I need to boot my raspberry pi 4 from a usb drive, i don't have a sd card adapter

hi, i'm in an emergency with my raspberry Pi 4. Since i didn't have a micro sd card, my girlfriend gave me one, but i don't have any adapter to put it in my main pc. I have two days to set up my raspberry for my highschool final exams. My situation is kinda critical since it counts a lot for my highschool degree. I would like to know if there is any way to install linux on my raspberry sd card from a usb drive, otherwise i'm in deep shit.

you can make the Pi boot from USB in the newer models or just flash it using your phone (as an option)